8 weeks-moving Marple Postnatal (Mum & Baby) Yoga with Helen Roscoe Yoga
https://helenroscoeyoga.as.me/schedule/4104e0fc/?categories[]=2025%20Postnatal
8 weeks-moving
Helen 07725 850 168
iamhelenroscoe@gmail.com
http://www.helenroscoe.com/
https://www.instagram.com/helenroscoeyoga/
https://www.facebook.com/yoga.helenroscoe/
£9-10 block booking or £9.50-11.50 Pay as you go
Pay as you go available
Term time only
Booking is required
A nourishing postnatal yoga class designed to support both you and your baby. Recharge and heal your body and mind through gentle postures, calming breathwork, healing pelvic floor exercises, meditation, and deep rest. Yoga is suitable for all regardless of experience, you will have access to chairs and props for greater accessibility. Bring a comforter for your baby and you are also welcome to feed your baby during the session. if you have childcare you’re welcome to come on your own and enjoy some much needed r&r. This is a safe, sharing space where ellective sharing is encouraged, but you are equally welcome to tune in and enjoy the quieter aspects of the practice too. Suitable from 8wks postpartum up to baby moving, please check in with Helen first if you have any concerns os questions. There is plenty of space for prams, with an accessible toilet (no baby change, so please bring your own. Car-parking at the rear of the building for up to 6 cars, Marple GilrGuiding is a short walk from the centre of Marple.
