8 weeks-1 yrs Inspire Her: Mum and Baby Yoga
age: 8 weeks-1 yrs
admin@inspireher.co.uk
cost: £10 PAYG or discount for block booking
Pay as you go available
All year round, check website/fb for closing dates around bank holidays/Xmas/Easter etc.
Booking is required
This class welcomes anyone who is currently postnatal, after your 8 week check, along with your baby or babies. We also encourage anyone who is pregnant to come along too.
We will move through some gentle movement and breathing to help with all the pressure points babies can bring – stiff shoulders, achy body, busy mind. There will also be a chance to chat and ask questions to the group – this is a ‘village vibe’.
Parenting is a journey and one you shouldn’t do alone! The class is led by mum of two, a pregnancy and postnatal trained teacher. Helen also has qualifications in hormonal support and womb therapy so will be sharing some amazing knowledge on pre and postnatal care as well as advice on recover from c-section and other birth related issues.
Classes can be booked as one off for £10 or you can sign up to the full course at a discounted rate.
We provide everything however you are welcome to bring your own mat, blanket and cushion if that makes you more comfortable. We welcome all babies up to walking for safety reasons.
We are an inclusive studio and if you think you require any additional help please do get in touch for a chat. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.
All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose.
Please do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.
